It’s a bright sunny weekend, what a better way to start by getting the two wheels on the road. It has been a long while since I touched the bike, probably a good 6 months and proper exercise more than a year ago. So I had not taken the courage to over exert myself but I did a good full 6.07 miles with an average of 11.4mph. Which was not too bad actually, although I did feel a little tired but I surprised myself.
The morning was cold indeed probably one of the coldest I have been out cycling with 7°C. Roads were wonderfully clear and I did not have to stress about traffic. I definitely need to do this more often to improve my cardio fitness. Just absorbing the nice part of being in the UK. I am grateful being here, would not have enjoyed this lifestyle If I had not moved. I thank God for it all despite a tough week.